Counselling Services
Personalized mental health support for individuals, couples, and youth across Alberta
At Resilient Journey Counselling, every session is tailored to your needs. We offer evidence-based therapy with a calm, supportive approach - whether you're navigating anxiety, trauma, relationship challenges, or seeking personal growth.
Our services are available in-person in Sundre and virtually throughout Alberta.
Individual Therapy
For adults, youth (10+), and teens
Life can be overwhelming, and sometimes we all need someone to talk to. Individual counselling provides a safe, confidential space to explore what you’re feeling, identify patterns, and build the tools to move forward with greater clarity and confidence.
Common areas of focus:
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Anxiety, depression, stress, and burnout
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Trauma, grief, and emotional overwhelm
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Self-esteem, boundaries, life transitions, and ADHD support
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Parenting struggles and relationship issues
Sessions are grounded in proven approaches like CBT, DBT, Mindfulness, and Solution-Focused Therapy - always adapted to your unique needs.
Couples Counselling
Helping you reconnect and rebuild
Relationships are powerful - and sometimes, complicated. If you and your partner are feeling distant, stuck in negative cycles, or struggling to communicate, couples therapy can help. Using methods like the Gottman Method and Emotionally Focused Therapy, we create a space for open, respectful dialogue and lasting connection.
Support for:
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Communication challenges and conflict
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Parenting dynamics
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Trust and intimacy repair
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Strengthening emotional connection
Trauma-Informed Counselling
Gentle, respectful care to help you heal
Trauma affects us in ways that can be difficult to name. We offer a safe, compassionate space to process your experiences without judgment. Using approaches like Accelerated Resolution Therapy (ART) and Mindfulness-Based Therapy, we work at your pace - helping you feel grounded, empowered, and in control of your healing journey.
